services
Physical Therapy + Virtual Coaching
How can I help you?
- Are you experiencing pain during pregnancy? Want to keep your body strong for birth?
- I can help you with low back pain, sacroiliac (SI) joint pain, pubic symphysis pain, pelvic pain, urinary incontinence, and orthopedic conditions.
- Orthopedic physical therapy + pelvic floor therapy.
- Wondering about DRA? Worried about a bulge in your vagina? Unsure how to get back into your fitness routine after birth?
- I can help you with diastasis recti abdominis (DRA), pelvic pain, pelvic organ prolapse, urinary/fecal incontinence, Cesarean scar management, perineal scar management, vaginismus, dyspareunia, painful sex, return to run, return to fitness.
- Orthopedic physical therapy, pelvic floor therapy + sports physical therapy.
- Is your child wetting the bed long after potty training? Trouble pooping in the potty? Bladder accidents at school?
- I can help with enuresis, encopresis, constipation, withholding, bedwetting, fecal staining, recurrent UTIs, and more.
- Pediatric pelvic floor therapy only. If you need developmental physical therapy services, I am happy to refer you.
- Prepare your body for birth and postpartum.
- Learn strategies and positions to help reduce perineal tearing and improve birth outcomes, as well as tools to help support your body during the first few weeks of postpartum and beyond. Let’s determine the best combinations of sessions to meet your needs.
- Get back in the running game safely and confidently.
- A comprehensive assessment of strength and mobility with a personalized protocol and progressions to reach your running goals. Whether you are 4 months or 4 years postpartum, I will be there to guide you with my own running shoes laced and ready.
- Virtual guidance for parents and caregivers during potty training and beyond.
- Get ahead of withholding, constipation, or other toileting struggles. I can help provide education and support regarding your child’s bowel and bladder concerns, constipation management, and more.
Not seeing what you are looking for?
In addition to specializing in women’s health and pediatric pelvic health, I am a board certified Sports Clinical Specialist, orthopedic physical therapist, and here to help with your injury and rehabilitation needs.
Offering Home Visits
I offer sessions in the privacy and convenience of your own home. I travel to you, bringing all my supplies, to provide treatment sessions in your comfortable space.
For families of pediatric clients, this gives me the unique opportunity to provide special support to children in a familiar environment, see toileting set-up, and create an individualized plan.
Approach
My treatment approach involves assessing the whole body. I’m not just interested in minimizing symptoms but really getting to the root of why things are occurring. This allows me to provide targeted treatment, saving you time and getting you back to doing what you love faster. For women, my goal is to help support you through your pregnancy and postpartum journey, addressing any pain or dysfunction that might arise. I will help you to feel strong for birth and prepared for postpartum, to trust your body, and enjoy an active life with your little one. For children, I provide a comprehensive evaluation of pelvic floor muscles, as well as toileting habits, bathroom set-up, diet, and hydration. I tailor my pediatric treatment plans to the child, inspiring independence and success.
Serving Snoqualmie Valley
If you are interested in working with me, book a Discovery Call below to see if I travel to your area.
