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Running
The Missing Link in Postpartum Return to Running
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@newleafptandwellness
Here are 4 simple movements that activate the abdo
A diagnosis of pelvic organ prolapse doesn’t hav
From preconception to long after birth, pelvic flo
Wondering when to transition your child from a lit
The stomach flu is still lingering in our area. Pa
BREATHE LIKE A CROC! Crocodile breathing can be a
I will be at the Women’s Day of Wellness teachin
Here’s a little summary of how you can work with
New year, new intro post! I’m excited for what 2
HOLIDAY GIFT GUIDE is here!! This pregnancy + post
POSTPARTUM SPORTS BRAS: Who wants to wrestle off a
TRAIN LIKE A MOTHER: If lifting your baby feels ha
FREE Postpartum Return to Run Screening: Are you w
ACCIDENT: It’s a word we tend to use when descri
PESSARY: A pessary is a support device for the pel
CONSTIPATION: We all know the common signs of bein
The postpartum body is STRONG and RESILIENT. A gen
POSTPARTUM RUNNING: It’s just different…in a l
POTTY STOOL: Your child’s dangling feet on the b
PELVIC WAND: A pelvic wand, or curved massager, is